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Old 01-02-2012, 10:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/2/12 Squat

Squat-
50x5
140x5
190x3
240x3
290x2
340x1(belt)
390x1
440x1 (add wraps)
485x1
530x1 (pr)
545x0 (too high)
http://www.youtube.com/watch?v=zeIp4cEBKDU

RDL-
190x6
210x6
230x13

BB rollout-
140x8
150+1 chain x 8
160+2 chain x 12

Box squat-
bw x 6
1 chain +mini band x 6
2 chain + mini band x 13

1 arm farmers plate walk- (nonstop)
45x70ft
45x70ft

Sled backward- (10 sec rest)
140x6x50ft

*Pretty good today I think by backing off on the assitance work is paying off. I don't know when the next time I will squat is going to be so I wanted to go heavy.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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