1/2/12 Squat
Squat-
50x5
140x5
190x3
240x3
290x2
340x1(belt)
390x1
440x1 (add wraps)
485x1
530x1 (pr)
545x0 (too high)
http://www.youtube.com/watch?v=zeIp4cEBKDU
RDL-
190x6
210x6
230x13
BB rollout-
140x8
150+1 chain x 8
160+2 chain x 12
Box squat-
bw x 6
1 chain +mini band x 6
2 chain + mini band x 13
1 arm farmers plate walk- (nonstop)
45x70ft
45x70ft
Sled backward- (10 sec rest)
140x6x50ft
*Pretty good today I think by backing off on the assitance work is paying off. I don't know when the next time I will squat is going to be so I wanted to go heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727