440x1 (add wraps)
545x0 (too high)
150+1 chain x 8
160+2 chain x 12
bw x 6
1 chain +mini band x 6
2 chain + mini band x 13
1 arm farmers plate walk- (nonstop)
Sled backward- (10 sec rest)
*Pretty good today I think by backing off on the assitance work is paying off. I don't know when the next time I will squat is going to be so I wanted to go heavy.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.