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Old 01-02-2012, 03:58 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Thanks Commander.

1/2/11 Log

Log-(strict)
55x5
107x5
107x5
147x5
177x3
207x1
227x1
242x1 (strict pr)
252x1
277x0
274x1 (push press)(pr)
http://www.youtube.com/watch?v=naB8S...1&feature=plcp

Pullups (ng)-
bw x 5
25x5
35x5
45x6

Inc Bench-
160x6
190x6
220x10

Chest supp row-
120x6
140x6
160x11

Lying db ext/Db hammer-
50x6/50x6
60x15/60x12

Band pullapart-
mini x 10
mini x 25

*Nice little pr to start the new year.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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