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Old 01-01-2012, 08:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday

OH Press
115x5, 10 sets (throughout workout)

Band Curls and Pushups to warmup up chest/biceps for ring work

Maltese Cross Hold x 6

Front Lever Hold x 3

Deadlift
316x5, 3 sets

w/ Light tricep extensions for pump

Sunday - 89 days

Tire Dragging for legs with holds
Tire Row and Press
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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