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Old 12-31-2011, 06:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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12/30/11 DL deload

DL-
140x3
250x3
310x1
370x1
420x1
477x2
230x12

Speed DL-
230x5x1

HLR-
10
10

BB shrugs-
230x10
230x30 (straps)

Crunches-
20
20

Plate farmers walks-
45s x 140ft

*Was feeling tired and uninspired. I only have a few days left of training before I take a break because of a small surgery to hopefully fix my surgery I had in 2010 that failed to heal.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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