Back and shoulders today. Better than last week for sure. My back was feeling great during the exercises, especially the rows. Time for rest, because tomorrow we have a battle - legs day
.
Weighted Pull ups
1. [BW] x 12
2. [BW+5] x 12
3. [BW+10] x 11
Barbell Rows
1. 145 x 15
2. 155 x 15
3. 165 x 15
Cybex Close Grip Rows
1. 13 x 15
2. 15 x 15
3. 17 x 13
Dumbbell Shoulder Press
1. 60 x 12
2. 65 x 12
3. 70 x 11
Cybex Cable Side Lateral Raises
1. 3 x 15
2. 3 x 15
Dumbbell Side Laterals
1. 20 x 15
2. 25 x 15
Bent Over Dumbbell Lateral Raises
1. 60 x 12
2. 60 x 12
Barbell Upright Rows
1. 100 x 12
2. 105 x 12