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Old 12-30-2011, 08:17 PM
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Join Date: Sep 2011
Location: United Kingdom
Posts: 8
Default December 30, 2011

Back and shoulders today. Better than last week for sure. My back was feeling great during the exercises, especially the rows. Time for rest, because tomorrow we have a battle - legs day .

Weighted Pull ups
1. [BW] x 12
2. [BW+5] x 12
3. [BW+10] x 11

Barbell Rows
1. 145 x 15
2. 155 x 15
3. 165 x 15

Cybex Close Grip Rows
1. 13 x 15
2. 15 x 15
3. 17 x 13

Dumbbell Shoulder Press
1. 60 x 12
2. 65 x 12
3. 70 x 11

Cybex Cable Side Lateral Raises
1. 3 x 15
2. 3 x 15

Dumbbell Side Laterals
1. 20 x 15
2. 25 x 15

Bent Over Dumbbell Lateral Raises
1. 60 x 12
2. 60 x 12

Barbell Upright Rows
1. 100 x 12
2. 105 x 12
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