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Old 12-30-2011, 05:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,523
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I like what's happening with my body.

My body seems to be responding to the new training stimulus of ring hold progressions. I feel more cohesive, like my body flows, rather than being a collection of parts. I am getting better at staying tight on all exercises.

I think I am getting some hypertrophy of the external obliques between the abs and serratus. I say that because they are popping out more than I thought they'd be at this level of leanness. The external obliques can be really impressive if developed and lean. I hope this continues.

I wouldn't mind having oblique's like Jim Cordova's:



Thursday - 92 days

Squat
227.5x5, 4 sets
w/ Band Pullaparts

Bench
215x5, 3 sets
w/ Chinups

177.5x6, 3 sets
w/ Band Chest Hold

Maltese Cross Progression
3 holds
w/ Incline Pushups, BWx15, 15 15

OH Press
115x5, 3 sets
w/ Suspended Tricep Extension

Friday - 91 days

Bench 197.5x5, 3 sets
w/ Stiff Arm Hold

Deadlift 316, 326, 336, 346x5
w/ Lat Stretch Hold (bottom position of ab wheel rollout)

OH Press 115x5, 3 sets
w/ Band Bicep Curl Hold and Band Curls

Maltese Cross Practice, 3 holds
w/ Band Bicep Curl

Back Lever Practice, 4 holds
w/ OH Press 2 sets and Band Bicep Curl
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-30-2011 at 05:56 PM.
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