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Old 12-29-2011, 01:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/28/11 Bench (325) 5s

Bench-
50x5
100x5
140x3,3,3
180x3
210x5
245x5
277x9

Cg bench/Band pullapart-
145x10/mini x 14
155x10/mini x 14
165x10/mini x 14
175x10/mini x 14
185x15/mini x 15

Tbar row-
180x12
200x12
220x12
230x12
242.5x12

BB shrugs-
310x12
330x12
350x16

Db preacher curls/Kneeling oh bb ext-
35x10/90x12
35x11/100x12
35x12/110x12

Sprints-
8 x 70ft

*Decided to take a few lbs of the old training max for bench and try to build back up. I seem to do better on the bench when I get more reps. Shrugs have been working nicely I am noticing my trap/neck size and thickness.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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