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Old 12-27-2011, 08:45 PM
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Join Date: Sep 2011
Location: United Kingdom
Posts: 8
Default December 27, 2011

Leg day today!!! Great workout! New PRs for squats and good mornings.

Squats
1. 355 x 2 -> easy two reps
2. 355 x 3 (PR) -> listening to 2 steps from hell the PR was easy .

Good Mornings
1. 220 x 5
2. 230 x 5
3. 240 x 5
4. 250 x 5 (PR)

Cybex vr2 Leg Extensions
1. 170 x 10
2. 180 x 10

Cybex 45 Calf Raises
1. 360 x 10
2. 370 x 10
3. 380 x 10

Cybes Seated Calf Raises
1. 180 x 15
2. 180 x 15
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