Leg day today!!! Great workout! New PRs for squats and good mornings.
Squats
1. 355 x 2 -> easy two reps
2. 355 x 3
(PR) -> listening to 2 steps from hell the PR was easy
.
Good Mornings
1. 220 x 5
2. 230 x 5
3. 240 x 5
4. 250 x 5
(PR)
Cybex vr2 Leg Extensions
1. 170 x 10
2. 180 x 10
Cybex 45º Calf Raises
1. 360 x 10
2. 370 x 10
3. 380 x 10
Cybes Seated Calf Raises
1. 180 x 15
2. 180 x 15