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Old 12-27-2011, 08:35 PM
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Join Date: Sep 2007
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Tuesday - 94 days

Bench 197.5x5, 3 sets
w/ Stiff Arm Hold

Deadlift 316x5, 4 sets
w/ Lat Stretch Hold (bottom position of ab wheel rollout)

OH Press 115x5, 3 sets
w/ Band Bicep Curl Hold

Maltese Cross Practice, 4 holds
w/ Band Bicep Curl Hold

Back Lever Practice, 3 holds
w/ OH Press (same as above)
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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