12" box squat
225x5, 3 sets
115x5, 3 sets
Getting better at the catch. Want to incorporate these, still looking at best placement. Looking at using these instead of standard front squats, since I catch the bar pretty low anyway.
Bw x 10, 3 sets
Another good one I should incorporate
Last edited by bigbear6708; 12-28-2011 at 04:37 PM.