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Old 12-27-2011, 04:15 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689


Squats deload

12" box squat
225x5, 3 sets

Power clean
115x5, 3 sets

Getting better at the catch. Want to incorporate these, still looking at best placement. Looking at using these instead of standard front squats, since I catch the bar pretty low anyway.

Abdominal rollout
Bw x 10, 3 sets
Another good one I should incorporate
my youtube channel:

finally got camera, more vids to come!

Last edited by bigbear6708; 12-28-2011 at 04:37 PM.
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