12/26/11 Squat deload
Box squat-
250x8x2
Sandbag-
150x3
175x3
200x2
Sled bw-
210x50ft
255x50ft
300x50ft
345x50ft
BB rollout/Stand abs-
160x10/gx14
170x10/gx12
180x10/gx13
Sandbag carry-
175x4x60ft
*I pulled my groin last week on a set of squats and today did not feel too awesome.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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