ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2102  
Old 12-27-2011, 03:41 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

12/26/11 Squat deload

Box squat-
250x8x2

Sandbag-
150x3
175x3
200x2

Sled bw-
210x50ft
255x50ft
300x50ft
345x50ft

BB rollout/Stand abs-
160x10/gx14
170x10/gx12
180x10/gx13

Sandbag carry-
175x4x60ft

*I pulled my groin last week on a set of squats and today did not feel too awesome.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote