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Old 12-26-2011, 09:22 PM
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Join Date: Sep 2011
Location: United Kingdom
Posts: 8
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After a long time I post again. My workouts are going really well, as I see my strength's improving week by week.

Today I had my power workout for my upper body. The workout was solid.

Flat Dumbbell Press
1. 105 x 3
2. 110 x 2

Incline Dumbbell Press
1. 90 x 5 -> 4 -> 3 (rest-pause set)

Cybex Pec Deck Flyes
1. 90 x 10 -> 10 -> 10 -> 10 (rest-pause set)
2. 100 x 10 -> 10 -> 10 -> 10 (rest-pause set)

Pendlay Rows
1. 185 x 8
2. 200 x 8
3. 210 x 8

T-Bar Rows (Close Grip)
1. 175 x 10
2. 180 x 10

Shoulders Dumbbell Press
1. 80 x 5
2. 85 x 5

Biceps Dumbbell Curs
1. 40 x 8
2. 45 x 8

Triceps Skull Crushers
1. 105 x 8
2. 110 x 8
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