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Old 12-26-2011, 07:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by bigbear6708 View Post
I agree with your upper body focus. Your legs are nicely defined for where you are...as you lean out, the will get better also.
Neat, glad you see it too.

Christmas Eve and Christmas - off

Enjoyed time with family

Monday - 95 days

Squat
255x5, 4 sets
w/ Band Pullaparts

Bench
195x5, 3 sets
w/ Band Pullaparts

175x6, 3 sets
w/ Band Chest Hold

Maltese Cross Progression
3 holds
w/ Incline Pushups, BWx15, 15 12

OH Press
115x5, 3 sets
w/ Suspended Tricep Extension
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