Quote:
Originally Posted by bigbear6708
I agree with your upper body focus. Your legs are nicely defined for where you are...as you lean out, the will get better also.
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Neat, glad you see it too.
Christmas Eve and Christmas - off
Enjoyed time with family
Monday - 95 days
Squat
255x5, 4 sets
w/ Band Pullaparts
Bench
195x5, 3 sets
w/ Band Pullaparts
175x6, 3 sets
w/ Band Chest Hold
Maltese Cross Progression
3 holds
w/ Incline Pushups, BWx15, 15 12
OH Press
115x5, 3 sets
w/ Suspended Tricep Extension