ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #758  
Old 12-25-2011, 08:23 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Deload

12 x 30ish yard hill sprints with 20 lb vest.

10 pushups every other sprint

25 situps, 1 Min plank at end

20 Minute workout
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finally got camera, more vids to come!
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