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  #2100  
Old 12-25-2011, 06:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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12/25/11 Log (262tm) 1s

Log-
55x8
107x5
147x5
172x3
197x3
222x2
249x4 (pr)
262x2 (pr)
http://www.youtube.com/watch?v=CSWeW...1&feature=plcp

Pullups (ng)/strict tri bar oh-
10/90x10
10/100x10
10/110x10
10/110x11
10

BB shrug/Face pull-
340x12/gx14
360x12/gx14
380x15/gx15

Plate front raise/Side raise-
10sx10/10sx10
10sx10/10sx10

*Merry Christmas to all. Hope you and your families have a great one.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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