12/23/11 DL (550) 1s
Jump over bench-
3x2
DL-
140x3
230x3
300x1
360x1
415x1
470x1
522x2 (belt)
550x1
GM-
140x10
150x10
160x10
170x10
HLR/Plank-
13/40sec x 5 sets
Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft
*DL is starting to move in the right direction. Each week confidence is growing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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