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Old 12-24-2011, 07:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
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12/23/11 DL (550) 1s

Jump over bench-
3x2

DL-
140x3
230x3
300x1
360x1
415x1
470x1
522x2 (belt)
550x1

GM-
140x10
150x10
160x10
170x10

HLR/Plank-
13/40sec x 5 sets

Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft

*DL is starting to move in the right direction. Each week confidence is growing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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