ABCbodybuilding - View Single Post - I'm Back and Fat, and need some advice
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  #11  
Old 12-24-2011, 03:09 PM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Steel-Heavyweight
 
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,722
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cant go wrong with the articles that amino posted. especially the 13 weeks. that one literally changed my direction i was going in my goals.
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