Friday - 98 days
Bench 195x5, 3 sets
w/ Stiff Arm Hold
Deadlift 311x5, 4 sets
w/ Lat Stretch
OH Press 115x5, 5 sets
w/ Band Bicep Curl Hold
Maltese Cross Practice, 4 holds
Back Lever Practice, 3 holds
I must be careful with the maltese cross hold, my bicep tendon on the elbow is aching a bit.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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