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Old 12-23-2011, 05:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Friday - 98 days

Bench 195x5, 3 sets
w/ Stiff Arm Hold

Deadlift 311x5, 4 sets
w/ Lat Stretch

OH Press 115x5, 5 sets
w/ Band Bicep Curl Hold

Maltese Cross Practice, 4 holds

Back Lever Practice, 3 holds

I must be careful with the maltese cross hold, my bicep tendon on the elbow is aching a bit.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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