ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 12-23-2011, 05:05 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

Cycle 2, week 4, (bonus 5s)
Deadlift
365x5
390x5
410x8

Good mornings
205x12, 3 sets

Hanging leg raise
Bw x 10, 3 sets

Body needs a deload now. Won't post next week, I doubt I will even get in the gym...de loading on this program is useless...its a warm up at best. I will be better off sleeping in, or doing a few sprint circuits...
Merry Christmas all!
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