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Old 12-22-2011, 12:59 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday Evening

OH Press, Suspended Tricep Extension, Stiff Arm Lat Hold

Thursday Morning

Had to pull a morning workout because my supervisor is treating me to lunch today.

It sucked, lol, haven't done an AM workout in awhile. And I remembered why even when I DID workout in the morning, I did upper body. It sucks waking up and squatting, ha, ha!

Squat
225x5, 12 sets

OH Press
100x8, 7 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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