OH Press, Suspended Tricep Extension, Stiff Arm Lat Hold
Had to pull a morning workout because my supervisor is treating me to lunch today.
It sucked, lol, haven't done an AM workout in awhile. And I remembered why even when I DID workout in the morning, I did upper body. It sucks waking up and squatting, ha, ha!
225x5, 12 sets
100x8, 7 sets
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano