Wednesday Evening
OH Press, Suspended Tricep Extension, Stiff Arm Lat Hold
Thursday Morning
Had to pull a morning workout because my supervisor is treating me to lunch today.
It sucked, lol, haven't done an AM workout in awhile. And I remembered why even when I DID workout in the morning, I did upper body. It sucks waking up and squatting, ha, ha!
Squat
225x5, 12 sets
OH Press
100x8, 7 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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