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Old 12-22-2011, 02:18 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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12/21/11 Bench 1s (340)

Plate chest throw-
10x4

Bench-
50x5
100x5
140x5
190x3
230x3
260x3
290x1
327x2 (was supposed to be 322 oops)

Cg bench-
140x10/mini x 13
150x10/mini x 13
160x10/mini x 13
170x10/mini x 13
180x15/mini x 13

T-bar row-
170x12
190x12
210x12
230x12
240x12

BTB shrugs-
305x12
325x12
345x15

Db preacher/oh kneeling bb ext-
30x12/85x12
35x10/95x12
35x11/105x12

*I know this is probably unamerican but I hate bench pressing. It is such a stupid exercise and if it was not for powerlifting I would not do it. I hate it because it is a stupid exercise and I barely have made any real progress on it and it ends up hurting my shoulder. If I forget to take Ibuprofen before I bench like today it bothers me. Ok my rant is over and one day I will bench 400 raw.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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