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Old 12-21-2011, 04:14 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

Cycle 2, week 4 (bonus 5s)

Bench:
190x5
200x5
215x13

DB bench
75x12, 5 sets

DB row
105x10, 5 sets
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