Monday Evening
Pushups superset with L-sit holds
L-sit for those not familiar
Tuesday - 101 days
HFS 3x5
Squat 225
Bench 195
Deadlift 311
OH Press 112.5
Active Rest:
Band Curl
Back Lever hold on rings
Band Pull-aparts
Squat holds
Suspended Bridge Leg Curl
3x10
superset with
L-sit hold