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Old 12-21-2011, 12:32 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday Evening

Pushups superset with L-sit holds



L-sit for those not familiar

Tuesday - 101 days

HFS 3x5

Squat 225
Bench 195
Deadlift 311
OH Press 112.5

Active Rest:
Band Curl
Back Lever hold on rings
Band Pull-aparts
Squat holds

Suspended Bridge Leg Curl
3x10

superset with

L-sit hold
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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