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Old 12-20-2011, 04:24 PM
RuSerious RuSerious is offline
RuSerious is pimp-a-licious
Join Date: Mar 2007
Posts: 502

Originally Posted by sizzle305 View Post
I do the p90x yoga cd sometimes it's not bad don't see how being flexible can be a bad thing
The Yoga on P90x and the stretch DVD is pretty good. Tony Horton is kind of annoying but if you can keep with the stretching and yoga it can reduce injury and make you feel better. I'm bad about tightening up especially when I'm lifting heavy.
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