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Old 12-20-2011, 02:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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12/19/11 Squat 1s (460)

Cannonball Jump-
4x2

Squat-
140x3,3
190x3
230x3
300x3
345x1
390x1 (belt)
437x2 (wraps)
460x1
460+40lb chain x 1
470+40lb chain x 1
320x2
http://www.youtube.com/watch?v=6AeZc...1&feature=plcp

Sandbag-
150x3
150x3
150x7

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

BB rollout/standing abs-
155x10/gx11
165x10/gx11
175x11/gx12

Sprint-
5 x 70ft

*Pretty good today despite an annoying headache.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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