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Old 12-19-2011, 05:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Saturday -

Worked on rings, I didn't do the actual moves but did a progression (read - easier version) on each.

6 sets, hold each position roughly 10 seconds for approximately 1 minute each total.

Progression to Back Lever, Maltese Cross, Iron Cross and Front Lever

Prior to the ring work I warmed up with pushups, chinups and BW squats.

Monday - 102 days

HFS 4x5

Squat 252.5
Bench 212.5
Deadlift 333.3
OH Press 125

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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