12/18/11 Log 3s (262 tm)
Plate throw-
10x4
Log-
55x5
107x5,5
147x3
182x3
209x3
237x4
INC Cg bench-
150x16
150x17
150x16
Pullups-
10
10
10
BB shrugs/face pull-
320x12/gx13
340x12/gx13
370x15/gx15
Kneeling oh tri bb ext-
80x12
90x12
95x12
100x12
*It was very cold in the shed today. The log press kinda sucked because I was not warm enough. I have to start preheating the oven (shed) before I go in and cook some PRs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|