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Old 12-18-2011, 10:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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12/18/11 Log 3s (262 tm)

Plate throw-
10x4

Log-
55x5
107x5,5
147x3
182x3
209x3
237x4

INC Cg bench-
150x16
150x17
150x16

Pullups-
10
10
10

BB shrugs/face pull-
320x12/gx13
340x12/gx13
370x15/gx15

Kneeling oh tri bb ext-
80x12
90x12
95x12
100x12

*It was very cold in the shed today. The log press kinda sucked because I was not warm enough. I have to start preheating the oven (shed) before I go in and cook some PRs.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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