ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #753  
Old 12-18-2011, 03:45 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

Cycle 2, week 4 (5's again. Bonus week)

Military:
130x5
140x5
150x9

Chins
15x8
20x6

Pullups
5x8
10x6

Dips
25x15, 5 sets

Also did a few light power clean sets...trying to get the .form down...have a problem with the catch.
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finally got camera, more vids to come!
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