ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2091  
Old 12-17-2011, 12:36 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default

12/16/11 DL 3s (550tm)

JUmp over bench-
3x2

DL-
140x3
250x3
330x1
390x1
445x1
495x4 (belt)

DB swing-
95x6
100x6
105x6

SSQ stepup-
160x6
180x6
200x6

HLR/Plank-
12/35sec x 5 sets

Sandbag carry-
150x100ft
150x100ft
150x110ft

*I have been doing less warmup reps on the DL so that I do not blow my load before I get to the money shot and so far so good. I would have went for a 5th DL rep but my hands were killing me from the calluses.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote