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Old 12-16-2011, 05:08 PM
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Join Date: Feb 2009
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Friday, 12/16/2011, Upper Body

Flat Bench Press, 1X135X10, 4X225X10
Narrow Grip Cable Rows, 4X170X10
Seated Rear Delt, 4X110X10
Standing EZ Barbell Curls, 4X60X10
Standing Cable Tricep Pressdowns, 4X150X12
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