ABCbodybuilding - View Single Post - Troy's Online Journal 2011
View Single Post
Old 12-16-2011, 06:08 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 12/16/2011, Upper Body

Flat Bench Press, 1X135X10, 4X225X10
Narrow Grip Cable Rows, 4X170X10
Seated Rear Delt, 4X110X10
Standing EZ Barbell Curls, 4X60X10
Standing Cable Tricep Pressdowns, 4X150X12
Reply With Quote