No Yoga for me, nothing against it, just time is limited so I stick to barbell training.
Actually read lately that resistance training is an effective way to stay mobile/flexible provided your range of motion is decent.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano