Friday - 105 days
HFS 4x5
Squat 250
Bench 210
Deadlift 331
OH Press 122.5
Felt great, less winded. Numbers are where they should have been on Monday's session.
Active Rest:
DB Curl
Stiff Arm Band Lat Pulldown
Chinups
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|