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Old 12-16-2011, 05:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,727

Friday - 105 days

HFS 4x5

Squat 250
Bench 210
Deadlift 331
OH Press 122.5

Felt great, less winded. Numbers are where they should have been on Monday's session.

Active Rest:
DB Curl
Stiff Arm Band Lat Pulldown

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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