ABCbodybuilding - View Single Post - 5x5 Effects on Muscular Endurance
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Old 12-16-2011, 12:13 PM
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Probably both, I know when I am sick that my endurance is crap. But if you are used to doing only 5 rep sets as well, than higher reps are difficult at first.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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