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Old 12-15-2011, 05:29 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by misterjaydubyoo View Post
Its normal to feel like that sometimes, I can definitely relate. Good job on re-motivating yourself. Its odd, I have started my cut as well, and also have a similar timeframe. However, you are going above and beyond what I am, I am just getting ripped for my honeymoon.
Thanks, good to have you following along.

I hope you get ripped, when is your honeymoon and where are you going?

Quote:
Originally Posted by misterjaydubyoo View Post
Keep up the good work man....unbelieveable calorie total for a cut!!!
I believe in keeping it as high as possible for as long as possible, only cutting down when the fat loss stalls.

However, it will be trickly starting off because I am gaining weight right now due to rebounding from the sickness. Had I not gotten sick and I just switched from 5400 to 4000 calories, I would be losing weight as planned. But instead I went from 5400 to probably 1500 when I was sick to 4000 now that I am better, so naturally I am filling out with some water weight. I may just implement a few smaller decreases in carbs/calories after my weight stabilizes.

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Thursday - 106 days

HFS 3x5

Squat 225
Bench 195
Deadlift 311
OH Press 115

Shrug - 1 second hold at peak contraction, great stretch as well
240x10, 3 sets

Active Rest:
Ring L-holds
DB Curl
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With God's help...Mens sana in corpore sano
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