ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 12-15-2011, 05:29 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,708

Originally Posted by misterjaydubyoo View Post
Its normal to feel like that sometimes, I can definitely relate. Good job on re-motivating yourself. Its odd, I have started my cut as well, and also have a similar timeframe. However, you are going above and beyond what I am, I am just getting ripped for my honeymoon.
Thanks, good to have you following along.

I hope you get ripped, when is your honeymoon and where are you going?

Originally Posted by misterjaydubyoo View Post
Keep up the good work man....unbelieveable calorie total for a cut!!!
I believe in keeping it as high as possible for as long as possible, only cutting down when the fat loss stalls.

However, it will be trickly starting off because I am gaining weight right now due to rebounding from the sickness. Had I not gotten sick and I just switched from 5400 to 4000 calories, I would be losing weight as planned. But instead I went from 5400 to probably 1500 when I was sick to 4000 now that I am better, so naturally I am filling out with some water weight. I may just implement a few smaller decreases in carbs/calories after my weight stabilizes.


Thursday - 106 days

HFS 3x5

Squat 225
Bench 195
Deadlift 311
OH Press 115

Shrug - 1 second hold at peak contraction, great stretch as well
240x10, 3 sets

Active Rest:
Ring L-holds
DB Curl

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote