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Old 12-15-2011, 03:45 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

I personally dont use a pre workout supplement. about 45 minutes prior, I will just take half a prolab caffeine tab, dissolve it under my tounge (not sure if it gets into me faster, but for some sick reason I like the bitter taste)...I also sip my protien shake before/during first half my workout for me, and is cheaper
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