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Old 12-15-2011, 01:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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12/14/11 Bench 3s (340tm)

Plate chest throw-
10x4

Bench-
100x5,5
140x5
170x3
210x3
245x3
275x3
305x5

Handle pushups-
24
23

Tbar row/Band pullapart-
165x12/mini x 12
185x12/mini x 12
205x12/mini x 12
225x12/mini x 12

BTB shrugs-
280x12
300x12
320x12
340x15

Db preacher curl-
30x10
30x11
30x12/plate curl 25x25

SPrints-
5 x 60ft

*Steadily making progress.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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