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Old 12-14-2011, 07:13 PM
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Wednesday, 12/14/2011, Shoulders, Biceps and Triceps

Warmup, Crunches, 4XBWX160
Seated Smith Machine Front Press, 4X115X10
Seated Rear Delt, 4X100X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10
Standing Cable Tricep Pressdowns, 4X150X12
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