ABCbodybuilding - View Single Post - Troy's Online Journal 2011
View Single Post
  #139  
Old 12-14-2011, 08:13 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Wednesday, 12/14/2011, Shoulders, Biceps and Triceps

Warmup, Crunches, 4XBWX160
Seated Smith Machine Front Press, 4X115X10
Seated Rear Delt, 4X100X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10
Standing Cable Tricep Pressdowns, 4X150X12
Reply With Quote