ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #746  
Old 12-14-2011, 03:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 2, week 3 (1s)

Bench:
190x5
210x3
240x6

275x1, 2 sets

Inc Bench:
175x10, 5 sets

DB Row:
100s x 10, 5 sets (more weight next time)
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote