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Old 12-13-2011, 07:43 PM
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Join Date: Feb 2009
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Tuesday, 12/13/2011, Chest and Back

Flat Bench Press, 1X135X10, 4X215X10
Inclined Dumbbell Flyes, 4X55X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
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