ABCbodybuilding - View Single Post - Troy's Online Journal 2011
View Single Post
Old 12-13-2011, 08:43 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 12/13/2011, Chest and Back

Flat Bench Press, 1X135X10, 4X215X10
Inclined Dumbbell Flyes, 4X55X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
Reply With Quote