12/12/11 Squat 3s (460 tm)
415x4 (belt + wraps)
BB rollout/Dragon flag/Standing ab pd-
150x10/bw x 10/g x 10
160x10/bw x 10/g x 10
170x10/bw x 10/g x 10
*Training A.D.D. again lol whatever still making progress. I am going to stick to 5/3/1 and be smarter with the assistance work.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.