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Old 12-13-2011, 01:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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12/12/11 Squat 3s (460 tm)

Cannonball jumps-
3x2

Squat-
100x3
140x3
190x3
240x3
300x3
325x3
370x3 (belt)
415x4 (belt + wraps)
230x3

Sandbag lift-
150x5
150x5
150x5

SSQ stepup-
155x6
175x6
195x6

BB rollout/Dragon flag/Standing ab pd-
150x10/bw x 10/g x 10
160x10/bw x 10/g x 10
170x10/bw x 10/g x 10

Sandbag carry-
150x4x60ft

*Training A.D.D. again lol whatever still making progress. I am going to stick to 5/3/1 and be smarter with the assistance work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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