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Old 12-12-2011, 02:46 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 2, week 3 (1's)

Squat:
305x5
345x3
385x2
http://youtu.be/KiiSxB2UqRc
415x1, 2 sets

DB Lunge:
60s x 10, 4 sets

Incline Situp:
55x15, 3 sets

ran late today, had to cut a few sets out of assistance, o well. squatting felt strong.



Tuesday:
4x 1/4 mile intervals @ 1:25ish each.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!

Last edited by bigbear6708; 12-14-2011 at 07:05 PM.
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