ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #744  
Old 12-11-2011, 08:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

Cycle 2, week 3 (1s)

Military
135x5
150x3
165x8

Pullups
Bw+5 x 8
Bw+10 x 6
Bw+15 x 4
2 rounds

Dips
Bw+ 25 x 15, 5 sets
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