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Old 12-11-2011, 07:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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12/11/11 ME Upper

Cg Inc bench-
50x5
100x5
130x5
160x5
190x3
220x3
250x3
280x3
290x2

Db floor press (palms in)-
60x15
60x17 (pr)

Chest supp row/face pull-
120x12/gx12
130x12/gx12
140x11/gx12
140x11/gx12

BB shrugs-
300x12
320x12
340x12
360x14

Db hammer curls-
60x8
65x8
65x7
65x7/plate curl 25x20

*I decided it was time for a change to break the cycle of using the same lifts all the time. So I decided to switch to Westside for Skinny *******s to get bigger, stronger, faster and most importantly have more fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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