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Old 12-10-2011, 12:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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12/9/11 DL 5s (550tm)

DL-
140x3,3
230x3
300x2
360x1
420x1
470x5 (belt)

Rdl-
150x10
170x10
190x10
210x10
230x10

Hlr/plank-
11/30sec x 5 sets

Farmers walk-
165s x 70ft
185s x 70ft
205s x 70ft
225s x 70ft

Sandbag carry-
150x100ft

*Pretty good today. Dl is moving in the right direction.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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