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Old 12-09-2011, 08:13 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 12/9/2011, Shoulders and Biceps

Warmup, Crunches, 4XBWX160
Seated Rear Delt, 4X100X10
Standing Military Press, 4X95X10
Seated Rear Delt, 4X100X10
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
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