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Old 12-09-2011, 03:52 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 2, week 2 (5s)

Deadlift:
365x5
390x5
410x8 (stopped short of failure)

GHR:
bw x10, 5 sets

inc twist:
45 x 12, 5 sets
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