ABCbodybuilding - View Single Post - Running for cardio
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Old 12-09-2011, 03:50 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Thanks Charles! only after I started ignoring pop culture and how working out "should be", and started doing the basics have I made the most gains...I try to stay under the barbell as much as possible...I recently did leg press to help my squat, but have backed away from it and started doing front squats/cleans, I said, I only run because I have to..and was answering the OP's question with what I knew...if he wanted to do cardio, I was utilizing an effective method..
my youtube channel:

finally got camera, more vids to come!
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