Thanks Charles! only after I started ignoring pop culture and how working out "should be", and started doing the basics have I made the most gains...I try to stay under the barbell as much as possible...I recently did leg press to help my squat, but have backed away from it and started doing front squats/cleans, etc....like I said, I only run because I have to..and was answering the OP's question with what I knew...if he wanted to do cardio, I was utilizing an effective method..
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