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Old 12-09-2011, 04:00 AM
bigbear6708 bigbear6708 is offline
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I was agreeing with you...I absolutely agree cardiovascular training is not needed for fat loss. The simple argument is to look at a marathon runner vs either a sprinter or pro football player. Yea the runner is smller...but in reality they have about 15 lbs more fat than a sprinter or pro athlete.
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