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Old 12-08-2011, 07:25 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

yeah, contrary to popular belief, a carbo load should not be a single event. I would ramp up carbs the whole week prior, with about 2 days out being the "peak" or most carbs taken in, this will allow sufficient muscle loading and storage. its a learning experience, you will do better next year! just stay consistent.
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