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Old 12-08-2011, 06:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 12/8/2011, Chest and Back

Warmup, Crunches, 4XBWX160
Flat Bench Press, 1X135X10, 4X210X10
Inclined Dumbbell Flyes, 4X50X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X150X10
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